Resources

Aside from our easy and accessible virtual therapy visits and medication management, we want to help you to include convenient support for your mental wellbeing. We recommend these websites and apps to help you achieve better mental health and live your life to its fullest.

Yoga with Adriene

CHADD

Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) is dedicated to improving the lives of people affected with ADHD.

They provide educational awareness and training for parents and other adults towards understanding and managing ADHD.

Headspace

Originally an events company, Headspace has moved into an online, guided meditation platform that’s built to help your brain quit its uncontrollable and racing thoughts.

Its meditation programs are designed to help you sleep, manage stress, and be mindful of your presence, thoughts and feelings.

Calm

Calm is built by a team dedicated to mental health and relaxation.

Their app includes meditation exercises, soothing music, calming nature scenery, and more. They also have audio programs from their mindfulness experts.